Stress is a common problem that everyone faces to some extent or another. Stress can arise just about anywhere in our lives, including work situations, family life, finances, and even in church settings. The most effective way to cope with stress is to come to terms with the fact that life will never be entirely stress-free. This 35-minute course will walk you through stress management, including how to recognize stress symptoms when they appear and develop tools to cope with stress more effectively.
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